<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4180587503635722004</id><updated>2012-02-16T19:31:51.448-08:00</updated><category term='Sexyback11'/><category term='mentoring'/><category term='kindergarten'/><category term='Emotions'/><category term='Being grateful'/><category term='Baptism'/><category term='Raising boys'/><category term='weight loss'/><category term='Vision'/><category term='Friendship'/><category term='Belief'/><category term='marriage'/><category term='Jamie'/><category term='Expectations'/><category term='Turning 40'/><category term='inspiration'/><category term='Quitter Conference'/><category term='Creativity'/><category term='empowerment'/><category term='Story'/><category term='Reflection'/><category term='Fathers'/><category term='life:UNMASKED'/><category term='Book review'/><category term='breast cancer'/><category term='Race for the Cure'/><category term='Faith'/><category term='Persistence'/><category term='Growing'/><category term='Dreams'/><category term='Healthy Living'/><category term='Grace'/><category term='kids'/><title type='text'>The time of my life...</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>45</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-1571078161984536608</id><published>2011-10-25T19:24:00.001-07:00</published><updated>2011-10-25T19:24:29.151-07:00</updated><title type='text'>New blog - Please read!</title><content type='html'>I have now started blogging at &lt;a href="http://www.tammyhelfrich.wordpress.com/"&gt;http://www.tammyhelfrich.wordpress.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Please follow me there. I will eventually be taking this site down. Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-1571078161984536608?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/1571078161984536608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/1571078161984536608'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/10/new-blog-please-read.html' title='New blog - Please read!'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-6567992306599453531</id><published>2011-10-05T20:50:00.000-07:00</published><updated>2011-10-05T20:50:08.552-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Persistence'/><category scheme='http://www.blogger.com/atom/ns#' term='Dreams'/><category scheme='http://www.blogger.com/atom/ns#' term='Belief'/><title type='text'>Leaving a Legacy</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: Verdana, sans-serif;"&gt;&lt;em&gt;"Because the people who are crazy enough&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: Verdana, sans-serif;"&gt;&lt;em&gt;&amp;nbsp;to think they can change the world,&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: Verdana, sans-serif;"&gt;&lt;em&gt;&amp;nbsp;are the ones who do."&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&amp;nbsp;Steve Jobs&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Tonight we learned that Steve Jobs passed away. I'll admit it. I'm not an Apple freak. I have many friends who are. I do have multiple Apple products and I really like them, but I am not one who has to have the newest Apple product the minute it comes out.&amp;nbsp; However, you can't deny the amazing impact that Steve had on technology and how we have access to things we never knew we needed. He was truly a visionary and an amazing creator. His ideas and innovations changed our world.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Reflecting on all of the news coverage, and stopping to realize how he has truly impacted all of us, even if we have competitors' products, is pretty amazing.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;He was a dreamer.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;He was a leader.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;He created things that there was no immediate need for, and somehow created a need for them.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;He was able to push forward when people told him his ideas would never work.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;He wanted to change the world. And he did.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I can't help but wonder how many people told him he would never invent the things he dreamed about. That he would never be able to make things better. That it just couldn't be done. I'm sure there were many. But he didn't listen. He believed in his dreams. He knew that they were wrong.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;How many of us have dreams of making the world a better place? &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;How many of us want to make a difference? &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;How many of us are actually taking steps to make it happen? &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Or are we letting the craziness of life get in our way? &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Are we listening to the many critics who say our dreams can never happen because they are too afraid to believe in their own dream?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Are we listening to the own voices in our head that tell us we can't?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;The truth is that we can always take one step forward. We CAN make an impact. We can start in our family. Then our neighborhood, and our workplace, and our community. And on and on and on.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Don't stop pressing toward your dream. Take that next step. Don't let life pass you by. Do it today. Because none of us know if we will see tomorrow. And if we're crazy enough to believe it, we can change the world.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-6567992306599453531?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/6567992306599453531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/6567992306599453531'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/10/leaving-legacy.html' title='Leaving a Legacy'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-3524520297222764438</id><published>2011-09-29T20:33:00.000-07:00</published><updated>2011-09-29T20:33:11.416-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Expectations'/><category scheme='http://www.blogger.com/atom/ns#' term='life:UNMASKED'/><category scheme='http://www.blogger.com/atom/ns#' term='marriage'/><title type='text'>I expect so much</title><content type='html'>&lt;span style="font-family: Verdana, sans-serif;"&gt;I expect a lot of people.&amp;nbsp;I've always known that about myself. &amp;nbsp;However, I'm learning that the people I am usually the hardest on, and expect the most out of, are the ones closest to me. Particularly my husband.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;~ I want him to be like me &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;~ I want him to parent like I do&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;~ I want him to think like I do&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;~ I want him to do all the things that I do as&amp;nbsp;a Mom, willingly, without&amp;nbsp;having to be asked&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;~ I want him to know what I am thinking without me saying it&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;~ I want him to be on the same spiritual journey&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;~ I want him to want the same things that I want&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: blue; font-family: Verdana, sans-serif;"&gt;&lt;em&gt;And then I realize how crazy that is. &lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;* He brings a perspective that I don't have&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;* He has different ideas than I do&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;* The boys don't need another Mom - they need a Dad&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;* He can fix anything&amp;nbsp;- I can fix almost nothing!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;* He has his own needs&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;* Everyone's spiritual journey is unique&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;* He needs to be supported&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;* He needs to be respected&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;* He needs a wife to love him unconditionally&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;So for today, I am painfully admitting my broken ideas and expectations of my husband. And, I'm choosing to work to be a better wife. A better supporter. A better partner.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Because regardless of how much work it takes to keep a marriage strong in the messiness of raising two young boys, it is worth it. It always has been.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif; font-size: xx-small;"&gt;This is written in conjunction with life: UNMASKED at&lt;/span&gt; &lt;a href="http://joyinthisjourney.com/"&gt;&lt;span style="font-size: xx-small;"&gt;Joy in this Journey&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;a href="http://joyinthisjourney.com/category/memes/life-unmasked/"&gt;&lt;img alt="Life: Unmasked" border="0" src="http://joyinthisjourney.com/wp-content/uploads/2011/09/unmasked_New1501.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-3524520297222764438?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/3524520297222764438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/3524520297222764438'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/09/i-expect-so-much.html' title='I expect so much'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-8231477448670117952</id><published>2011-09-27T19:40:00.000-07:00</published><updated>2011-09-27T19:40:10.137-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Book review'/><category scheme='http://www.blogger.com/atom/ns#' term='Grace'/><title type='text'>The Grace of God by Andy Stanley</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span style="color: blue; font-family: Verdana, sans-serif; font-size: large;"&gt;The Grace of God &lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span style="color: blue; font-family: Verdana, sans-serif;"&gt;by Andy Stanley&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-hVKGAxdgBTI/ToJ4cRkuKCI/AAAAAAAAAEs/gHe681IGK8U/s1600/_76_125_Book_493_cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200px" kca="true" src="http://2.bp.blogspot.com/-hVKGAxdgBTI/ToJ4cRkuKCI/AAAAAAAAAEs/gHe681IGK8U/s200/_76_125_Book_493_cover.jpg" width="133px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;You've heard about grace.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;You've received grace.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;But what does it really mean to live with grace? &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;In his book, The Grace of God, Andy Stanley walks us through scripture in a unique and very applicable way. He uses stories from both the Old and New Testaments to show us example after example of grace. He has a wonderful way of sharing these stories in a new light that make them completely relevant to modern day circumstances.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Over and over again, Andy gives examples of people in the bible who did not deserve grace, but they received it. That is true for all of us. None of us deserve grace. But, we thirst for it. After life has left us with unfulfilled desires and dreams, we often face an unquenchable thirst. "God's response to the thirsty soul is grace." I loved that! What a great image for us to visualize.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;This book is a great reminder that grace is meant to be shared. God calls us to extend his grace. "When we are on the receiving end, grace is refreshing. When it is required of us, it is often disturbing. But when correctly applied, it seems to solve just about everything."&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I would highly recommend this book.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif; font-size: x-small;"&gt;Disclosure of Material Connection: I received this book free from the publisher through the BookSneeze®.com &lt;http: booksneeze®.com=""&gt;book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 &lt;http: 16cfr255_03.html="" cfr="" nara="" waisidx_03="" www.access.gpo.gov=""&gt;: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: x-small;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: x-small;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-8231477448670117952?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/8231477448670117952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/8231477448670117952'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/09/grace-of-god-by-andy-stanley.html' title='The Grace of God by Andy Stanley'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-hVKGAxdgBTI/ToJ4cRkuKCI/AAAAAAAAAEs/gHe681IGK8U/s72-c/_76_125_Book_493_cover.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-2903890667284057990</id><published>2011-09-21T16:23:00.000-07:00</published><updated>2011-09-21T16:23:52.841-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Being grateful'/><title type='text'>Grateful</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;I am&amp;nbsp;grateful......&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;For so many things......&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Like these two beautiful boys.......&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-LpUbqBcs2WM/TnpwJP-22vI/AAAAAAAAACw/VI4viDJ_FRY/s1600/DSC_0053.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" hca="true" height="229px" src="http://2.bp.blogspot.com/-LpUbqBcs2WM/TnpwJP-22vI/AAAAAAAAACw/VI4viDJ_FRY/s320/DSC_0053.JPG" width="320px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;Brothers who love and fight and have fun...........﻿&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-VjkDIujdCaA/TnpwLaGxqnI/AAAAAAAAAC0/Dg1adYXtZLQ/s1600/DSC_0055.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" hca="true" height="212px" src="http://2.bp.blogspot.com/-VjkDIujdCaA/TnpwLaGxqnI/AAAAAAAAAC0/Dg1adYXtZLQ/s320/DSC_0055.JPG" width="320px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&amp;nbsp;And are learning how to be themselves........&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-jjUzK_Gte24/TnpwNsgm6qI/AAAAAAAAAC4/9RDczTwiuJE/s1600/DSC_0140.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" hca="true" height="229px" src="http://2.bp.blogspot.com/-jjUzK_Gte24/TnpwNsgm6qI/AAAAAAAAAC4/9RDczTwiuJE/s320/DSC_0140.JPG" width="320px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;I am so blessed......&lt;/div&gt;&lt;div align="center"&gt;With an awesome husband.....&lt;/div&gt;&lt;div align="center"&gt;An amazing family......&lt;/div&gt;&lt;div align="center"&gt;New and life long friends.....&lt;/div&gt;&lt;div align="center"&gt;A beautiful church community.....﻿&lt;/div&gt;&lt;div align="center"&gt;And&amp;nbsp;so many others who have touched my life in some way.....&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;Thank you just doesn't seem enough sometimes.....&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;But did you take the time to tell someone today?&lt;/div&gt;&lt;div align="center"&gt;We often let life pass us by without telling them.....&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;So today........&lt;/div&gt;&lt;div align="center"&gt;Stop and take a moment......&lt;/div&gt;&lt;div align="center"&gt;And tell someone how much they mean to you.....&lt;/div&gt;&lt;div align="center"&gt;And that you are grateful for them......&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-2903890667284057990?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/2903890667284057990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/2903890667284057990'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/09/grateful.html' title='Grateful'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-LpUbqBcs2WM/TnpwJP-22vI/AAAAAAAAACw/VI4viDJ_FRY/s72-c/DSC_0053.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-926268485234201633</id><published>2011-09-17T13:57:00.000-07:00</published><updated>2011-09-17T13:57:59.777-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Story'/><category scheme='http://www.blogger.com/atom/ns#' term='Quitter Conference'/><category scheme='http://www.blogger.com/atom/ns#' term='Dreams'/><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><title type='text'>I am not.....</title><content type='html'>&lt;strong&gt;&lt;em&gt;I am not creative.&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;I am not an artist.&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;I am not an idea person.&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;I am not a dreamer.&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;These are all things I have said in the past. Many, many times. And I am now starting to wonder when that crucial time was when I decided I WASN'T these things, instead of trying to explore and develop them.&lt;br /&gt;&lt;br /&gt;The last few years have been so interesting for me, because I have developed this community around me who no longer allows me to say those things. They no longer allow me to say that I am fine exactly where I am. They continually push me to stretch myself, and to not be satisfied with just existing. And I am so thankful for it.&lt;br /&gt;&lt;br /&gt;A big part of this definitely has to do with the changes in my faith, and how I am now viewing myself as God sees me, rather than how I see myself, or how the world sees me. And I am searching for ways to make an impact. That makes an incredible difference in my attitude, overall outlook, and decisions. But, I have also really been thinking and praying and trying to figure out what some of my lost passions are. It has been an eye opening, yet extremely frustrating&amp;nbsp;experience.&lt;br /&gt;&lt;br /&gt;&lt;em&gt;&lt;strong&gt;How could I say I'm not creative?&lt;/strong&gt;&lt;/em&gt; I played the piano (and flute and tenor sax), sang,&amp;nbsp;and created beautiful music, even if it was not my own. I&amp;nbsp;brought&amp;nbsp;the notes on the page&amp;nbsp;to life. I wrote poems, and short stories. I loved to write letters and notes. I loved to scrapbook, and take photos and capture unique images. &lt;br /&gt;&lt;br /&gt;While I am not someone who continually thinks up the most unique ideas, I do have opinions and good ideas to bring to individuals, and teams and organizations. I have experience in many different unique roles and circumstances, and I have my own ideas that&amp;nbsp;work pretty well. &lt;em&gt;&lt;strong&gt;How could I continually deny that and say I'm not an idea person?&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;&lt;strong&gt;Why&amp;nbsp;did I stop dreaming?&lt;/strong&gt;&lt;/em&gt; Where are those hidden dreams that I must have had when I was younger? What happened to them? I know they were there once. Why did I push them so far deep inside? Will they ever see the light of day again? Are there new ones to explore?&lt;br /&gt;&lt;br /&gt;I had one childhood dream that I do remember vividly. I wanted to be a funeral director. I know. Crazy, right? I think the interest started with my Grandfather's funeral in the late '70s. I had never seen someone in a casket before. I was young, and curious. I specifically remember reaching up&amp;nbsp;for his hand, and wanting to touch him and give him a kiss one last time. I wasn't afraid. I knew where he was. He was with Jesus, and I was happy for him. But, my Aunt slapped my hand away, as I was reaching up for him. "We don't do that!! It's not proper." &amp;nbsp;I was crushed. I just wanted one more moment with him, and I wanted to know if his hand felt the same.&lt;br /&gt;&lt;br /&gt;I also think that I instinctively knew from an early age that I can often be a source of comort to people. What an amazing experience it would be to be a source of calm and comfort to families&amp;nbsp;facing difficult times&amp;nbsp;with death. Of course, I didn't fully comprehend all of this then, but I do think that I thought I could be helpful to people in very sad times. Unfortunately, experiencing death firsthand when my father passed away, completely scratched this dream. I was fourteen years old, and the thought of having to be around families who were hurting in a way that I&amp;nbsp;now understood, was something I didn't think I could bear.&lt;br /&gt;&lt;br /&gt;I look back on that now and wonder, "Did I really want to be a funeral director?", "Is that a dream I should pursue?" I can honestly say that it isn't. But what is interesting is the perspective I've realized around it. The part about being comforting to others. And helping others. And making a difference. That is what I'd dreamed of for a very long time. &lt;br /&gt;&lt;br /&gt;At some time, however, the dream got pushed to the bottom. And reality and responsibility and expectations for who I should become piled on top of it. And I started to believe the lie that says you can't follow your dream. You have to be responsible, and take care of yourself and your family. Nobody is always going to be there for you, except for you. And dreams don't come true, so why waste time chasing them? Why did I not realize there were other things I could do to evoke the same feelings?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I no longer believe those lies. I am continually being challenged to take another step of faith in many areas of my life. One of the things that I am working hard on is discovering my true purpose, and how God wants to use me in a unique way. I feel that something is changing, but I don't quite know what it is yet. I am taking one step at a time, and enjoying this very interesting time in my life. &lt;br /&gt;&lt;br /&gt;I am asking questions. Lots of questions. To people I know, and people I am just getting to know. I am reading many different books on leadership and dreams and amazing memoirs. I attended &lt;a href="http://www.quitterbook.com/"&gt;The Quitter Conference&lt;/a&gt;, and &lt;a href="http://www.storychicago.com/"&gt;Story&lt;/a&gt;, both of which impacted me in very unique ways. Both &lt;a href="http://www.jonacuff.com/"&gt;Jon Acuff&lt;/a&gt; and &lt;a href="http://www.benarment.com/"&gt;Ben Arment&lt;/a&gt; spoke about your own unique story, and how nobody can tell it. This really hit me. Yes, they may have done something similar to what you are dreaming. But, they are not you. Your perspective is different. Your story matters! The world needs to hear it.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;So what else am I doing? &lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;I am allowing people to speak truth into my life. Sometimes truth that I don't want to hear&lt;br /&gt;&lt;br /&gt;I am allowing people to start demystifying the entire dreaming process for me &lt;br /&gt;&lt;br /&gt;I am searching for the unique in the every day stories &lt;br /&gt;&lt;br /&gt;I am taking the time to truly listen to people&lt;br /&gt;&lt;br /&gt;I am enjoying the small moments in life&lt;br /&gt;&lt;br /&gt;I am looking forward to where this journey is taking me. &lt;br /&gt;&lt;br /&gt;What about you? What things are you working to change in your life? What is your dream?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-926268485234201633?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/926268485234201633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/926268485234201633'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/09/i-am-not.html' title='I am not.....'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-7331411378676889146</id><published>2011-09-12T18:16:00.000-07:00</published><updated>2011-09-12T18:16:57.179-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Turning 40'/><category scheme='http://www.blogger.com/atom/ns#' term='Healthy Living'/><category scheme='http://www.blogger.com/atom/ns#' term='Sexyback11'/><title type='text'>#Sexyback11 Challenge - Final Post!</title><content type='html'>It's been 12 weeks since I started the &lt;a href="http://www.ragamuffinsoul.com/2011/06/sexyback1/"&gt;Sexyback 2011 Challenge&lt;/a&gt;. I had already made the decision to start eating healthier, and I thought this would be a great way to help keep me on track. My initial goal was to lose 25 pounds in the 12 weeks. &lt;br /&gt;&lt;br /&gt;However, not long after I started, I read &lt;a href="http://www.amazon.com/Made-Crave-Satisfying-Deepest-Desire/dp/031029326X"&gt;Made to Crave&lt;/a&gt;&amp;nbsp;by Lysa Terkeurst. It completely changed my attitude and my desire around losing weight. It was no longer about just losing weight for a one time challenge. I made the decision that this time would be different. I decided that I would learn to conquer my cravings and make healthier choices for a lifetime. Losing weight was the ultimate goal, but this time was more about changing my lifestyle, not just my size. &lt;br /&gt;&lt;br /&gt;I have been on every diet imaginable in the past. I've lost weight successfully, and gained back more than I lost. And, I have had a serious challenge keeping my weight down since having kids. There are all kinds of excuses that I can use, but none of that mattered anymore. This time, I am determined to make lasting changes and not be "on a diet."&lt;br /&gt;&lt;br /&gt;A few weeks in to the challenge, I realized that weighing myself every week was one easy way for me to get discouraged. I was consistently working out 4-5 times per week with very intense sessions. I had joined a kettlebell studio, and it was awesome. The workouts are very difficult, and brought me back to how I felt during my athlete days. My body tends to gain muscle weight&amp;nbsp;pretty quickly, so I knew that weighing myself would only frustrate me. So, I stayed off the scale for the rest of the challenge. I know this doesn't work for everyone, but it really helps me.&lt;br /&gt;&lt;br /&gt;I knew I was making progress, though, when my clothes all started fitting better, and getting baggy. I also kept track of my inches as well as what I was eating. I was consistently making healthier eating choices, and it was not as difficult as I expected it to be.&lt;br /&gt;&lt;br /&gt;I am very happy to report my progress after the 12 weeks.&lt;br /&gt;&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Pounds lost: 15&lt;br /&gt;&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Inches lost: 8&lt;br /&gt;&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Clothes Sizes down: 1+ (almost 2!)&lt;br /&gt;&lt;br /&gt;Overall, it was relatively easy to get to this point. My food choices were a big change for me, as well as getting into a consistent workout routine. In addition to working out consistently, I also made very simple changes. When the kids and I would go to the park, I would no longer sit on the bench and check Facebook. I would walk around the park instead. Or, if we rode our bikes to the park, I would continue riding my bike around the park while they played. These little changes really made a big difference in conjunction with my workouts.&lt;br /&gt;&lt;br /&gt;I am very excited about the next few months, as I will continue to work towards becoming healthier prior to my 40th birthday. I am looking forward to starting a new decade as a smaller, healthier version of me. &lt;br /&gt;&lt;br /&gt;Thank you to so many of you who supported me and continue to encourage me. I appreciate it!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-7331411378676889146?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/7331411378676889146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/7331411378676889146'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/09/sexyback11-challenge-final-post.html' title='#Sexyback11 Challenge - Final Post!'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-5425324934411336290</id><published>2011-09-06T13:51:00.000-07:00</published><updated>2011-09-06T13:51:28.045-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='breast cancer'/><category scheme='http://www.blogger.com/atom/ns#' term='Jamie'/><category scheme='http://www.blogger.com/atom/ns#' term='Race for the Cure'/><title type='text'>Susan G Komen Race for the Cure</title><content type='html'>Last month, I had the opportunity to walk in the Susan G Komen Race for the Cure. I walked with Team Jamie, in honor of my dear friend Jamie Pursley. It was an amazing experience to see 30K people come out to support such a worthy cause. This is no longer a disease that only affects some of us. Most likely, we all know someone personally who has now been affected with this awful form of cancer.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-g2sFvBHeYhQ/TlOI2q--d0I/AAAAAAAAACc/IZpDg6eF1Hg/s1600/jamie+race.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320px" qaa="true" src="http://3.bp.blogspot.com/-g2sFvBHeYhQ/TlOI2q--d0I/AAAAAAAAACc/IZpDg6eF1Hg/s320/jamie+race.jpg" width="191px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;It was a sea of pink. Many of Team Jamie wore pink tutus, including her husband Aaron. It was a neat experience to walk with so many survivors and supporters who have lost loved ones or are supporting those currently fighting this disease.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-hylo_bXQA-o/TmIev3BZ2KI/AAAAAAAAACs/Gak5fxXCI6A/s1600/DSCN1308.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240px" src="http://2.bp.blogspot.com/-hylo_bXQA-o/TmIev3BZ2KI/AAAAAAAAACs/Gak5fxXCI6A/s320/DSCN1308.JPG" width="320px" xaa="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span style="color: #f4cccc; font-size: large;"&gt;&lt;strong&gt;Team Jamie 2011 Susan G Komen Race for the Cure&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;While it was hard to realize that Jamie was at this race last year, and now will never be at another race again, it was also comforting to see a team of people wanting to make sure that her brief life continues to be celebrated. We walked in honor of her, and for those that now face this disease after her.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-kaz87LxMbHs/Tl9w9QE6dQI/AAAAAAAAACk/5ZdI07iWM3o/s1600/race+for+the+cure.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="191px" src="http://3.bp.blogspot.com/-kaz87LxMbHs/Tl9w9QE6dQI/AAAAAAAAACk/5ZdI07iWM3o/s320/race+for+the+cure.jpg" width="320px" xaa="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #f4cccc;"&gt;With Aaron after the race&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;We have decided to&amp;nbsp;make this race an annual event. We will walk each year to celebrate Jamie. We will also continue fighting and raising money and doing whatever we can to help those who are battling this disease.&lt;br /&gt;&lt;br /&gt;To learn more about Jamie's story, as well as the amazing organization that her friends started to grant her last wish, you can visit:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.lovingpink.com/"&gt;http://www.lovingpink.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.jamieswish.org/"&gt;http://www.jamieswish.org/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;﻿&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-5425324934411336290?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/5425324934411336290'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/5425324934411336290'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/09/susan-g-komen-race-for-cure.html' title='Susan G Komen Race for the Cure'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-g2sFvBHeYhQ/TlOI2q--d0I/AAAAAAAAACc/IZpDg6eF1Hg/s72-c/jamie+race.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-6455807120660761376</id><published>2011-09-03T05:24:00.000-07:00</published><updated>2011-09-03T05:24:49.131-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Raising boys'/><category scheme='http://www.blogger.com/atom/ns#' term='empowerment'/><category scheme='http://www.blogger.com/atom/ns#' term='kindergarten'/><title type='text'>Kindergarten</title><content type='html'>Last week, my&amp;nbsp;youngest son started all day kindergarten. I think about how crazy it is that these five and a half years have gone so quickly. I remember the day he was born. I was so sick&amp;nbsp;from the anesthesia, and couldn't hold him for 24 hours. It seemed like an eternity! Now, here he is starting in full day kindergarten.&lt;br /&gt;&lt;br /&gt;My two boys are very different. As in night and day different. My oldest is a rule follower, first born-cautious, somewhat shy, and very responsible. My youngest is&amp;nbsp;a loving, carefree explorer, who is full of life and constantly inquisitive about the world. He is intense, and on the move, non-stop. He has been since he came into this world. &lt;br /&gt;&lt;br /&gt;He's been in daycare and preschool, and is always described by his teachers as loving and ALL BOY. He has a hard time sitting still, and is very social. So, I have been expecting that his school experience was going to be somewhat different than my oldest son's, who has only had one principal involved issue in four years in school, and very few minor incidents requiring a call home from the teacher. &lt;br /&gt;&lt;br /&gt;Yes, I have already received two calls from the teacher. They happened in the first three full days of school. However, I am thankful that the teacher and I are working together to make sure that he has a great year, learns to adjust to school, but also keeps his wonderful spirit and not be stifled. I'm sure I'll have many more posts to share throughout this kindergarten year!!&lt;br /&gt;&lt;br /&gt;I am reading a cool book titled &lt;a href="http://www.amazon.com/Wild-Things-Art-Nurturing-Boys/dp/product-description/1414322275"&gt;Wild Things, the art of nurturing boys&lt;/a&gt;. It is great at helping you understand the different ways that boys develop and what makes them unique. It also gives you practical advice on how to interact with them, and help nurture them into amazing young men. I have leard some great ideas for redirecting the energy of my youngest son. Also, the cover just captures the essence of so many boys I know!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-6BO4RU5QpeY/TmIXbeKHAtI/AAAAAAAAACo/R-ffEIIvL3o/s1600/books.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-6BO4RU5QpeY/TmIXbeKHAtI/AAAAAAAAACo/R-ffEIIvL3o/s1600/books.jpg" xaa="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;As a Mom, one of the things I am working hard on is helping my boys understand their strengths from an early age. I want them to&amp;nbsp;learn the importance of hard work, following the rules, and doing well in school. However, I am learning from this book, as well as talking to many other parents, that we also need to focus on helping them understand their unique gifts and empower them. They each have different ones, and sometimes I think those often get lost or hidden during these crucial elementary years. We are working to make sure that doesn't happen.&lt;br /&gt;&lt;br /&gt;How have you helped empower your children to embrace their unique gifts and personalities? I would love to hear from you!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-6455807120660761376?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/6455807120660761376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/6455807120660761376'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/09/kindergarten.html' title='Kindergarten'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-6BO4RU5QpeY/TmIXbeKHAtI/AAAAAAAAACo/R-ffEIIvL3o/s72-c/books.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-2263269116647459881</id><published>2011-09-01T04:31:00.000-07:00</published><updated>2011-09-01T04:31:41.355-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kids'/><category scheme='http://www.blogger.com/atom/ns#' term='Fathers'/><category scheme='http://www.blogger.com/atom/ns#' term='mentoring'/><title type='text'>Fathers</title><content type='html'>&lt;span style="font-family: Verdana, sans-serif;"&gt;The older I get, the more I am realizing the enormous impact that fathers have on their children.&amp;nbsp;These male role models can be incredibly amazing, or nonexistent. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I just finished reading &lt;/span&gt;&lt;a href="http://www.amazon.com/Jesus-My-Father-CIA-Me/dp/0849946107"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Jesus, My Father, the CIA, and me&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&amp;nbsp;by Ian Morgan Cron. It is an incredible memoir of his life with an alcoholic, self-absorbed father. It always pains me to read books like this. My heart just aches knowing that there are millions of kids who live in homes where on the surface everything appears to be normal, but inside the home, kids are dying for attention and affection.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;My childhood was completely different. I was not exposed to the kind of heartbreak he describes in his book, and I have a hard time imagining what my life would have been like if I had. However, I&amp;nbsp;did have a difficult time during my teen years, due to my father passing away when I was 14. Many of my friends and people who hear that always say what a tragedy it was, and how I was cheated. While I have certainly felt that way many, many times, I now choose to think about it differently. I was given an incredible gift. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;My father was a beautiful human being. He loved God, and he loved people. He was constantly doing things for people he didn't know, helping those less fortunate, volunteering his time, and loving life. And, he loved us unconditionally. I felt it, and knew it. He was truly an example of how to show Christ's love on earth. His example left an imprint&amp;nbsp;on my heart so big, that it has actually taken me many years to fully understand all of the things I learned from him. God is helping me to understand some of this at a much deeper level now. But, that's another conversation for another post!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;So this book left me feeling amazed at another beautiful story of grace,. It also helped opened my eyes&amp;nbsp;to the fact that our actions as parents impact our children in ways we can never imagine. We have to continue to choose each day to empower and love our children unconditionally, in both words and actions. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;It's also reminded me to be fully present and listen to kids around us. God can use us to be a positive voice and encouragement to them. Those kids that may sometimes bug us in the neighborhood. You know, the one at the pool who is a bully and mean, but deep down is craving attention. That shy girl who needs to know that someone notices her. That teenager who is having a hard time making it through the day because she doesn't seem to fit in anywhere, and is tired of being picked on. That boy whose father tells him he is worthless. There are so many of them. We just have to take the time to notice them,&amp;nbsp;listen to the clues, and then offer a smile and a word of encouragement. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana;"&gt;How did your father impact you? How are you offering encouragement to others?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-2263269116647459881?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/2263269116647459881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/2263269116647459881'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/09/fathers.html' title='Fathers'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-4363773709493479367</id><published>2011-08-23T17:13:00.000-07:00</published><updated>2011-08-23T17:13:27.704-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Baptism'/><category scheme='http://www.blogger.com/atom/ns#' term='Faith'/><title type='text'>They're on the ocean floor</title><content type='html'>&lt;span style="font-family: Verdana, sans-serif;"&gt;This weekend, our church will&amp;nbsp;host our annual BBQ &amp;amp; Baptism. It is an amazing experience that I have had the opportunity to help coordinate for the last few years. We&amp;nbsp;spend an entire afternoon honoring and celebrating with those who have decided to take that next step in their faith journey and be baptized. Our staff is wonderful about planning every detail to ensure that the day is unforgettable.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I can honestly say that this is one of my favorite events that we host each year. It is such a unique and special day, as we&amp;nbsp;celebrate with those who have made one of the most important decisions in their faith journey: to publicly proclaim their relationship with Jesus.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;The stories that I get the opportunity to hear are always amazing. Although the day takes an incredible amount of planning and coordination to pull it off, it is one of the most rewarding experiences that I have the privilege of being involved in.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;It always makes me think of my own story, and my&amp;nbsp;baptism a few years ago. What an emotional and freeing experience that was. There is nothing like the feeling of going under that water and coming up clean. The song &lt;em&gt;Ocean Floor &lt;/em&gt;by Audio Adrenaline captures it so perfectly. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;"Ocean Floor"&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;The mistakes I've made &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;That caused pain &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;I could have done without &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;All my selfish thought &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;All my pride &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;The things I hide &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;You have forgot about &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;They're all behind you &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;They'll never find you &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;They're on the ocean floor &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;Your sins are forgotten &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;They're on the bottom &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;Of the ocean floor &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;My misdeeds &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;All my greed &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;All the things that haunt me now &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;They're not a pretty sight to see &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;But they're wiped away &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;By a mighty, mighty wave &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;A mighty, mighty wave &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;Your sins are erased &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;And they are no more &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;They're out on the ocean floor &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;Take them away &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;To return no more &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;Take them away &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;To the ocean floor &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Although this video was shot around the theme of serving at our church, you can watch &lt;/span&gt;&lt;a href="http://vimeo.com/10355365"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Some of my story&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&amp;nbsp;here.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;So, what's your story? Have you been baptized, or are you considering it? I would love to hear from you.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana;"&gt;Also, you can check out some amazing videos that capture the essence of the day here: &lt;a href="http://theorchardcommunity.com/baptism"&gt;The Orchard's BBQ and Baptism&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-4363773709493479367?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/4363773709493479367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/4363773709493479367'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/08/theyre-on-ocean-floor.html' title='They&apos;re on the ocean floor'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-6712385768832589931</id><published>2011-08-12T05:23:00.000-07:00</published><updated>2011-08-12T05:23:56.092-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Friendship'/><category scheme='http://www.blogger.com/atom/ns#' term='Jamie'/><category scheme='http://www.blogger.com/atom/ns#' term='inspiration'/><title type='text'>My friend Jamie</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;This is how I remember Jamie when I first met her. Straight out of college, full of life, and dating a guy named Aaron. I liked her from the moment I met her.﻿ Her smile was beautiful and sincere. She loved life and brought joy to those around her.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-rgq0H1E7_ts/TkCGA9mQZGI/AAAAAAAAACM/dbitM7lya4I/s1600/scan0002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="291px" naa="true" src="http://2.bp.blogspot.com/-rgq0H1E7_ts/TkCGA9mQZGI/AAAAAAAAACM/dbitM7lya4I/s320/scan0002.jpg" width="320px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;We worked together for several years. I wouldn't say that we were super close during that time, but we had a lot of fun together. She would come to me and ask&amp;nbsp;for professional advice, as well as situations with her personal life. We developed a friendship that didn't require that we spend tons of time together outside of work, ﻿or talk to each other all the time. We just had one of those simple friendships where we knew that we cared about each other and could pick up the phone at any time.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;We later moved back to Chicago from Kansas City, and I didn't see her for several years. We would exchange emails now and then, but it wasn't until she was pregnant with her daughter, and I was pregnant with my second son, that we started getting back in touch more often. Our due dates were within days of each other. That is always a great time to reconnect with someone and exchange pregnancy stories. I couldn't believe it when she told me that she was planning to name her daughter Kayden. We had just recently decided that we were going to name our son Kaden. I was shocked, as at the time, it was a pretty uncommon name (obviously, that's not the case anymore!) My Kaden ended up being born one day after her Kayden. It was a great way for us to continue to keep in touch and exchange Kayden stories! &lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;Less than a year&amp;nbsp;later, Jamie's world changed forever. She found a&amp;nbsp;lump on her breast. Her doctors told her it was nothing. She was 30 years old and healthy, with a baby at home.&amp;nbsp;Jamie had a feeling they were wrong and unfortunately, they were.&amp;nbsp;She was diagnosed with breast cancer. We were all shocked.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;Jamie's story captivated us all. Through everything she was going through, she blogged and continued to show unbelievable hope and grace. She helped us see the good things in life, even when we couldn't comprehend the difficulties she was going through. Over the next four and a half years, her cancer would go into remission, and then return, two more times before she got&amp;nbsp;the news that it&amp;nbsp;was metastatic in&amp;nbsp;early 2010. &lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-0yrQKHb9TQs/TkCN7mWd7ZI/AAAAAAAAACQ/m3ik8E5QVVQ/s1600/pursleys.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213px" naa="true" src="http://3.bp.blogspot.com/-0yrQKHb9TQs/TkCN7mWd7ZI/AAAAAAAAACQ/m3ik8E5QVVQ/s320/pursleys.jpg" width="320px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;This picture was taken the same weekend that I got to see her and Kayden, in the spring of 2010. It was shortly after her&amp;nbsp;latest diagnosis that the cancer was spreading faster than the chemo could keep up with. She looked fantastic, and you would never have known that her time on this earth was so limited. She was as beautiful as ever, grateful, and so full of life. I was so glad to be able to spend even a short amount of time with her and her adorable Kayden. &lt;br /&gt;&lt;br /&gt;She was so thankful for every day that she got to wake up. I continually learned lessons from her about loving life and appreciating the simple things. Oh, and remember that guy named Aaron? He is her unbelievably amazing husband. Watching his support and love for her during this entire time was something that touched me very deeply. They&amp;nbsp;treasured every moment they had together as a family. They crossed things off her bucket list. They lived every day as if it were going to be her last. I was continually amazed at the strength,&amp;nbsp;endurance and resilience&amp;nbsp;they showed.&lt;br /&gt;&lt;br /&gt;In March of this year, Jamie went home to be with&amp;nbsp;Jesus. Her earthly suffering was now over. Even though it's&amp;nbsp;been a few months, typing those words still does not seem real.&amp;nbsp;It's hard for us to comprehend how someone so young with so much life could be taken from us so soon. But during her short time, she touched so many lives. Many of them did not know her personally, and had been following her journey through friends of friends&amp;nbsp;and praying for her. She had an unbelievable impact during her short life on this earth.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-oRIqaSpN1GI/TkCTTF5lSMI/AAAAAAAAACU/KUfqE7LrDGs/s1600/jamie+kayden.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213px" naa="true" src="http://1.bp.blogspot.com/-oRIqaSpN1GI/TkCTTF5lSMI/AAAAAAAAACU/KUfqE7LrDGs/s320/jamie+kayden.jpg" width="320px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;This is how I will forever remember Jamie. With a stunning smile, love that spilled out of her, and as an&amp;nbsp;amazing Mom, wife, daughter, sister, and friend. She taught me to slow down and treasure the little things in life. &lt;br /&gt;&lt;br /&gt;Thank you, Jamie. For being my friend, and teaching me so many incredible lessons. You were a treasure and truly loved. You inspired&amp;nbsp;countless numbers of&amp;nbsp;people with your unbelievable honesty and grace. Among many&amp;nbsp;of the&amp;nbsp;things that you helped me realize, the power of blogging was a big one for me.&amp;nbsp;You took the time to share your story. The good, the bad, and everything in between. In doing so, people's lives were changed. That is inspiring!&lt;br /&gt;&lt;br /&gt;This Sunday, I have the privilege of walking in the Susan B. Komen Race for the Cure in Kansas City. While I will be with thousands of other people, it will be an incredible honor to walk with Team Jamie, consisting of her family, friends and people who loved her. I know it will be an&amp;nbsp;amazing experience, and one that she will be smiling down on as we walk in her honor.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If you'd like to read more about Jamie's incredible journey, you can read her blog, &lt;a href="http://www.lovingpink.com/"&gt;Loving Pink&lt;/a&gt;. This&amp;nbsp;post was one of my favorites: &lt;a href="http://web.me.com/flinthills/Site/My_Ramblings/Entries/2010/2/12_A_time_to_believe....html"&gt;A Time to Believe&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;If you'd like to donate to Team Jamie to support breast cancer research, you can visit my race page at &lt;a href="http://kansascity.info-komen.org/site/TR/RacefortheCure/KNS_GreaterKansasCityAffiliate?px=10338300&amp;amp;pg=personal&amp;amp;fr_id=2243"&gt;Team Jamie&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-9diBpeQghjw/TkNGETHOwYI/AAAAAAAAACY/9wCpzrwpPBg/s1600/PC2_masthead_KNS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="44px" naa="true" src="http://2.bp.blogspot.com/-9diBpeQghjw/TkNGETHOwYI/AAAAAAAAACY/9wCpzrwpPBg/s320/PC2_masthead_KNS.jpg" width="320px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-6712385768832589931?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/6712385768832589931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/6712385768832589931'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/08/my-friend-jamie.html' title='My friend Jamie'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-rgq0H1E7_ts/TkCGA9mQZGI/AAAAAAAAACM/dbitM7lya4I/s72-c/scan0002.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-8334191455803499193</id><published>2011-08-10T19:06:00.000-07:00</published><updated>2011-08-10T19:06:59.003-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Emotions'/><category scheme='http://www.blogger.com/atom/ns#' term='Healthy Living'/><category scheme='http://www.blogger.com/atom/ns#' term='Sexyback11'/><title type='text'>SexyBack Challenge Check in</title><content type='html'>I have not posted for several weeks now about the SexyBack challenge. There are several reasons for this. &lt;br /&gt;&lt;br /&gt;1. I've been busy - not a good excuse, but I just haven't made the time.&lt;br /&gt;&lt;br /&gt;2. I started this challenge one week after I had already started eating healthier. I did it because I thought it would be great to have a group of people to do it with and help hold me accountable. However, I was still in the mindset of "dropping weight quickly" when I signed up for it. I hadn't quite made the connection to an overall healthier lifestyle that wasn't completely focused on my weight. Since I started, that focus has changed dramatically.&lt;br /&gt;&lt;br /&gt;So, honestly, I haven't wanted to blog much about it, as I am trying really hard NOT to focus on the numbers. I have not been getting on the scale weekly. In fact, I haven't been on it for almost the entire time. Because this time, it isn't about a number on a scale for me. It's about continuing to make healthy choices daily that lead to overall better health. Do I want to weigh less? Absolutely! However, knowing myself as well as I do, if I continually get on the scale, that will become my focus. And, I don't want that anymore. This is not a "diet", it is a way of life for me now. It is about taking control of my eating (including emotions), and learning to take care of the body that God gave me. I have tried almost every "diet" there is, and this time is different.&lt;br /&gt;&lt;br /&gt;I am working out consistently three to five times per week. I have implemented a healthier eating plan that consists of smaller meals throughout the day, more fruits and vegetables, and very low sugar. This is working for me. I am continually seeing the change in my clothes and my inches. My body is changing. Do I think the weight is dropping off? Probably not. Why? Because I am doing very intense kettelbell workouts that are building lean muscle. I am naturally a&amp;nbsp;muscular person, so my weight when I first start building that muscle back up is always higher. &lt;br /&gt;&lt;br /&gt;Do I feel better? ABSOLUTELY!! I am amazed at the difference in my mood and overall feelings when you start taking time for yourself and taking care of yourself.&lt;br /&gt;&lt;br /&gt;Am I grateful to have found people who are on this journey with me? Absolutely. I learn something from what others who have a different perspective than me are doing.&lt;br /&gt;&lt;br /&gt;So, there's my multiple week checkin. Hope you are having a great week!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-8334191455803499193?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/8334191455803499193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/8334191455803499193'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/08/sexyback-challenge-check-in.html' title='SexyBack Challenge Check in'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-3155779834760442215</id><published>2011-08-08T05:56:00.000-07:00</published><updated>2011-08-08T05:56:22.868-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Quitter Conference'/><category scheme='http://www.blogger.com/atom/ns#' term='Dreams'/><category scheme='http://www.blogger.com/atom/ns#' term='Vision'/><title type='text'>Vision</title><content type='html'>&lt;div align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;"If the size of your vision for your life isn't intimidating to you, there's a good chance it's insulting to God." Steven Furtick&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-family: Trebuchet MS;"&gt;I read this quote in his book titled "Sun Stand Still." It was pretty mind blowing to me. When had I stopped having a vision for my life? When did just getting by in life and working towards what the world told me I needed take over? When did I settle for good enough? &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-family: Trebuchet MS;"&gt;I am really struggling with this question right now. I know that God has a vision for my life. I know he had one many years ago. However, I chose to continue to work towards what &lt;strong&gt;&lt;em&gt;&lt;u&gt;I&lt;/u&gt;&lt;/em&gt; &lt;/strong&gt;thought was best for &lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;me&lt;/span&gt;. Sure, I believed in him. Sure, I was a Christian. But, I wasn't letting him guide my paths. I was choosing my own path and asking for him to help me with it when I felt like I needed help.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-family: Trebuchet MS;"&gt;Now, as I am feeling led towards new directions, I am really wrestling with this. Nothing is clear to me at this point. The only thing I know for sure is that God has a plan. I just have to keep trusting him and obeying when he asks me to take small steps. &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-family: Trebuchet MS;"&gt;One of those small steps was attending the Quitter conference last weekend. I thought that maybe I would have some lightbulb moment while I was there. I didn't. However, what I did feel was hope and clarity that I am moving in the direction that he wants me to go. And to be honest, it's kind of exciting to watch this all progress on a daily and weekly basis.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-family: Trebuchet MS;"&gt;What is your vision for your life? Has it always been clear to you? I'd love to hear from you!&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-3155779834760442215?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/3155779834760442215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=3155779834760442215' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/3155779834760442215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/3155779834760442215'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/08/vision.html' title='Vision'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-8396193876958125981</id><published>2011-08-03T18:49:00.000-07:00</published><updated>2011-08-03T18:49:17.621-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Raising boys'/><title type='text'>I am not ready for this</title><content type='html'>&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;Tonight, my two sons&amp;nbsp;and I went on a bike ride to a park in the next subdivision.&amp;nbsp;They are 8 and 5. While we were&amp;nbsp;cutting through another park, I was following behind the boys. There were two little girls playing in the park, and I suddenly heard an excited voice say (insert 8 year old girl squeal here) "That was Jonah!!!", then "I can't believe I just saw Jonah!!!", and "I am SOOOOOOOOOO excited!"&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;I laughed at first. Then, I wanted to slam on my brakes and turn around. What??? Surely those cute little girls weren't talking about being excited to see my son, right? These are the moments when I realize that in my mind sometimes, he is still 2 or 3. Nevermind that he is riding long distances on his bike, and that we were going to the park so he and his bother could show me how great they are on the bike ramp at the skate park. He's my little boy! Girls surely can't be interested in him yet, right?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Arial;"&gt;The rest of the ride had my mind spinning. He's going into third grade. I remember being excited to see cute boys when I was that age. I also remember boys having no clue why girls got so excited and silly when they were around. That is Jonah. He is going to be much like his Dad in that area. He will be oblivious to the fact that girls are very interested in him, because he will be too busy doing boy stuff and thinking about how to fix something or create something new.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Arial;"&gt;When Rick and I started dating, I could never understand why his Mom was so protective of her boys. What harm&amp;nbsp;could I do? And now, here we are. Full circle. Not only do I understand her hesitation of not wanting her sons&amp;nbsp;to get hurt, I feel like I am going to be even more protective as a Mom! Especially when it comes to Kaden. But, he's another story for another day....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Arial;"&gt;It also&amp;nbsp;doesn't help that they are both really cute boys.&amp;nbsp;I know, I know, I may be&amp;nbsp;just a little&amp;nbsp;biased! &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-8396193876958125981?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/8396193876958125981/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=8396193876958125981' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/8396193876958125981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/8396193876958125981'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/08/i-am-not-ready-for-this.html' title='I am not ready for this'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-7189158507695757580</id><published>2011-08-02T19:27:00.000-07:00</published><updated>2011-08-02T19:27:45.425-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dreams'/><title type='text'>My Top 10 list from the Quitter conference</title><content type='html'>&lt;span style="font-family: Verdana, sans-serif;"&gt;This past weekend, I attended Jon Acuff's Quitter conference, in Nashville. It was based on his book,&amp;nbsp;&lt;a href="http://www.quitterbook.com/"&gt;Quitter&lt;/a&gt;, but it took the concepts and actions to a deeper level. Here is my very own&amp;nbsp;top 10 list.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;1. &lt;strong&gt;Jon Acuff is even funner in person than he is in print. &lt;/strong&gt;I didn't think that was possible. He is truly entertaining, yet provides great advice and challenges you to step out of your comfort zone.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;2. &lt;strong&gt;Twitter is perfect for conferences. &lt;/strong&gt;I think I tweeted more during the conference than I have in the last few months combined! There were so many tweet-worthy tidbits. It was fun to see&amp;nbsp;people at the conference start following each other. I'm looking forward to keeping in contact with&amp;nbsp;them to see how their dreams progress.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;3. &lt;strong&gt;Jon Acuff&lt;/strong&gt; &lt;strong&gt;knows how hard it is to follow your dream.&lt;/strong&gt;&amp;nbsp;He's a living example of&amp;nbsp;what can happen when you provide the passion and hard work required. And, he's willing to share his ideas in order to help you realize your own dream too.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;4&lt;strong&gt;. He has an amazing team supporting him&lt;/strong&gt;. The&amp;nbsp;flow of the conference was well thought out, and the presentations were really creative. Kudos to everyone involved! I loved hearing from his wife, Jenny, as well. That was a nice personal touch.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;5&lt;strong&gt;. I am not alone in wanting to do something&amp;nbsp;meaningful with my life&lt;/strong&gt;. There were 180+ people there, who are all wanting to make an impact in the world.&amp;nbsp;I am looking forward to connecting with more of them and learning their stories.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;6&lt;strong&gt;. It can be done&lt;/strong&gt;! You can make a difference. There were multiple stories of people who are living it and doing it.&amp;nbsp;It's always great to&amp;nbsp;hear&amp;nbsp;practical examples, and to be reminded that every great idea started out with someone taking the time to cultivate it and take steps forward.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;7&lt;strong&gt;. Freebies&amp;nbsp;are always an added bonus&lt;/strong&gt;! We got some really cool things that were unexpected.&amp;nbsp;A&amp;nbsp;&lt;/span&gt;&lt;a href="http://hello-somebody.com/"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Hello Somebody&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&amp;nbsp;watch that I am loving (check out their website, as each item helps fund starving children overseas), a Dave Ramsey&amp;nbsp;leather journal, and a Quitter t-shirt. It was a really nice touch.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;8. &lt;strong&gt;Twitter people are real people. &lt;/strong&gt;This is something that can easily be forgotten. You can get caught up in their&amp;nbsp;number of followers or their success, and it's easy to forget that they are real people facing real issues, just like you.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;strong&gt;9. Be realistic about your dreams and what it will take. &lt;/strong&gt;&lt;/span&gt;&lt;a href="http://www.benarment.com/"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;strong&gt;Ben Arment&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;also spoke and he is really great at giving you the hard facts about what you need before your dream can happen. He has an amazing way of inspiring you and&amp;nbsp;challenging you to&amp;nbsp;figure out how you will fund your dream.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;10. &lt;strong&gt;Our dreams matter. The world desperately needs us to follow them. &lt;/strong&gt;This really hit home with me. We can change the world. But it requires&amp;nbsp;all of us doing the hard work to figure out our dream, and then make it happen.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana;"&gt;I am still in the process of determining what my dream looks like. I have some recurring thoughts and am working on clarifying them more in the near future. The Quitter conference was a great way to help spur this conversation in my head!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-7189158507695757580?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/7189158507695757580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=7189158507695757580' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/7189158507695757580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/7189158507695757580'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/08/my-top-10-list-from-quitter-conference.html' title='My Top 10 list from the Quitter conference'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-6259208477589316434</id><published>2011-07-14T05:53:00.000-07:00</published><updated>2011-07-14T05:53:36.382-07:00</updated><title type='text'>One month....Done!</title><content type='html'>This is my weekly check in for the #SexyBack11 challenge. I can't believe it's been a month already. As I've said previously, I am staying off of the scale. I have been doing very intense kettlebell workouts and know that my body is changing in muscle definition and shape, but not necessarily in the scale right now. In order not to get discouraged, I am staying away from it. Because, I FEEL GREAT!!&lt;br /&gt;&lt;br /&gt;Here's my tracking information for this week:&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Inches lost: 2!&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Workouts: 5 (3 kettlebell workouts and 2 walking)&lt;br /&gt;&lt;br /&gt;It is amazing how much different you can feel in just a short amount of time. I am looking forward to continuing to work on eating healthier, making better decisions about food, and consistently working out.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-6259208477589316434?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/6259208477589316434/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=6259208477589316434' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/6259208477589316434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/6259208477589316434'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/07/one-monthdone.html' title='One month....Done!'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-7178151403544943738</id><published>2011-07-07T05:39:00.000-07:00</published><updated>2011-07-07T05:39:08.812-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthy Living'/><title type='text'>Check In - #SexyBack11 Challenge</title><content type='html'>&lt;span style="font-family: Verdana, sans-serif;"&gt;Week 3 of the #SexyBack11 challenge is complete (and week 4 for me personally). I feel great! I am focusing primarily on eating healthier and working out, so I am not going to be weighing in this morning. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I have started an amazing workout routine at a kettlebell studio. Wow! Talk about an intense workout. They took all of my measurements, and really emphasize not getting on the scale, which has also been my focus. They are also an incredibly encouraging and motivating group. I am looking forward to getting to know some of them better!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Here are a few key indicators for me that my changes are making&amp;nbsp;a difference.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;em&gt;1. I am fitting into my clothes better, and some are way too big already&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;em&gt;2. I have more energy&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;em&gt;3. I have a strong motivation to work out consistently&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;em&gt;4. My cravings have significantly decreased&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;So, for the #SexyBack11 challenge, I will now be updating you on how many times I worked out that week, as well as inches lost. Every few weeks, I'll check in with my weight also.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Here are the results for this week!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Kettlebell workout - 4 times this week&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Walking - 2 times this week&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Inches lost - 1 1/2!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I am so thankful to be on this journey towards better health. I have a very supportive group of friends and family that are helping me and encouraging me. If I can help encourage you too, please let me know!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Have a great week!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-7178151403544943738?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/7178151403544943738/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=7178151403544943738' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/7178151403544943738'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/7178151403544943738'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/07/check-in-sexyback11-challenge.html' title='Check In - #SexyBack11 Challenge'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-7857489209340108042</id><published>2011-07-05T10:40:00.000-07:00</published><updated>2011-07-05T10:40:46.618-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Reflection'/><title type='text'>Morning of reflection</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Last Friday, I finally took the morning to be by myself and focus solely on having a morning of quiet time, prayer, and reflection. My Pastor has encouraged me to do this for some time, but I never made the time to actually do it. Wow! It was so incredibly peaceful and serene. &lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;One of the places I ended up was a forest preserve with a Japanese garden and island right by the river. I had been there before, but only in&amp;nbsp;a rush. I never took the time to see the beauty all around me.&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;One of the first things I noticed when I was off the beaten path, were these trees. They were not straight, like many of their neighbors. They were stretching and reaching across the path. I couldn't help but think about what a great analogy that is for where I feel I am right now. God is stretching me in so many areas, and although it can be painful, it is also beautiful!&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-no_-PTcKrl0/ThNHAQFNr5I/AAAAAAAAAB8/HEjT-T1uzS4/s1600/267549_2195361570014_1426460417_32536917_7443878_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400px" i$="true" src="http://3.bp.blogspot.com/-no_-PTcKrl0/ThNHAQFNr5I/AAAAAAAAAB8/HEjT-T1uzS4/s400/267549_2195361570014_1426460417_32536917_7443878_n.jpg" width="238px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;The next area where I spent a considerable amount of time was next to this lighthouse, which was right along the river. I loved how it is cracked and aged, but still standing strong, providing light to those around it.﻿&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I spent the majority of the time sitting next to this lighthouse reading my Bible, studying, and praying. I had specific people I was praying for, as well as asking for direction in many areas of my life. Romans 12 was the area where I spent the most time that morning. &lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-HPvzd6XqJfQ/ThNHEKYQwmI/AAAAAAAAACA/VpklV5VEDpo/s1600/267767_2195362770044_1426460417_32536920_7586707_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320px" i$="true" src="http://1.bp.blogspot.com/-HPvzd6XqJfQ/ThNHEKYQwmI/AAAAAAAAACA/VpklV5VEDpo/s320/267767_2195362770044_1426460417_32536920_7586707_n.jpg" width="191px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I am in the process of eating healthier, and trying to make better decisions. This verse continued to resonate with me. "I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice - the kind he will find acceptable. This is truly the way to worship him." Romans 12:1&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I am also in the midst of determining some life changing steps that I believe God wants for me. To this point, not many things have been clear. So, the following verse was very applicable as well. "Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect." Romans 12:2&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Wow! God was definitely speaking directly to me through these scriptures that morning!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-WD81pdR5zqE/ThNHPuaBABI/AAAAAAAAACE/kcXia7p2rYc/s1600/267814_2195362970049_1426460417_32536921_4679927_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238px" i$="true" src="http://2.bp.blogspot.com/-WD81pdR5zqE/ThNHPuaBABI/AAAAAAAAACE/kcXia7p2rYc/s400/267814_2195362970049_1426460417_32536921_4679927_n.jpg" width="400px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Here are a few other pictures that I took that morning. I finished the morning feeling restful, peaceful, and with my soul restored. I would highly recommend carving out some time to have a day of reflection. I never could find a way to have a whole day, but the morning worked incredibly well for me. Next time, I'll plan for the entire day.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&amp;nbsp; &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-_yiTXKspE1Q/ThNHRQL1HAI/AAAAAAAAACI/-lz4P8hc3i0/s1600/269196_2195361850021_1426460417_32536918_4581518_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238px" i$="true" src="http://2.bp.blogspot.com/-_yiTXKspE1Q/ThNHRQL1HAI/AAAAAAAAACI/-lz4P8hc3i0/s400/269196_2195361850021_1426460417_32536918_4581518_n.jpg" width="400px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-7857489209340108042?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/7857489209340108042/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=7857489209340108042' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/7857489209340108042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/7857489209340108042'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/07/morning-of-reflection.html' title='Morning of reflection'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-no_-PTcKrl0/ThNHAQFNr5I/AAAAAAAAAB8/HEjT-T1uzS4/s72-c/267549_2195361570014_1426460417_32536917_7443878_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-1820363472093378351</id><published>2011-06-30T05:56:00.000-07:00</published><updated>2011-06-30T05:56:50.354-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthy Living'/><title type='text'>Check in to Healthy Living</title><content type='html'>So, I am officially past three weeks of eating healthy and exercising more. I am also participating in the SexyBack Challenge with about 200 other people around the country.&lt;br /&gt;&lt;br /&gt;I am really focusing on NOT weighing myself constantly, or getting caught up in how much weight I am losing. Yes, that is one of my goals. However, the MAIN goal is for me to get healthier. From what I eat, to how much I move, to how I feel.&lt;br /&gt;&lt;br /&gt;So, the official total is that I am now down 10 pounds from when I started. I have also lost over 3 inches. I am very pleased with that, but again, really trying not to get focused on the numbers. For me, these are some of the things that I am getting pleasure from feeling:&lt;br /&gt;&lt;br /&gt;* My clothes fit better&lt;br /&gt;* I have more energy&lt;br /&gt;* I am more active&lt;br /&gt;* I feel great!&lt;br /&gt;&lt;br /&gt;Looking forward to continuing this journey together. Have a great, safe 4th of July weekend! I am so thankful for the people who sacrificed so that we can enjoy the freedoms we have. God Bless America!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-1820363472093378351?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/1820363472093378351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=1820363472093378351' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/1820363472093378351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/1820363472093378351'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/06/check-in-to-healthy-living.html' title='Check in to Healthy Living'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-1825848018763407995</id><published>2011-06-23T06:08:00.000-07:00</published><updated>2011-06-23T06:08:06.471-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthy Living'/><title type='text'>Healthy Living Challenge</title><content type='html'>Week one of the SexyBack challenge, and week 2 of my own healthy living challenge = complete!!&lt;br /&gt;&lt;br /&gt;I feel amazing. &lt;br /&gt;&lt;br /&gt;More energy.&lt;br /&gt;&lt;br /&gt;Lighter.&lt;br /&gt;&lt;br /&gt;Healthier.&lt;br /&gt;&lt;br /&gt;More determined.&lt;br /&gt;&lt;br /&gt;Can't wait to see where this journey takes me!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-1825848018763407995?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/1825848018763407995/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=1825848018763407995' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/1825848018763407995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/1825848018763407995'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/06/healthy-living-challenge.html' title='Healthy Living Challenge'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-5928262315433621381</id><published>2011-06-20T06:24:00.000-07:00</published><updated>2011-06-23T07:20:35.857-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthy Living'/><title type='text'>Five Simple Steps</title><content type='html'>I'm two weeks into my health living transformation, and I feel great! Here are five simple things I am doing that are having an impact.&lt;br /&gt;&lt;br /&gt;1. &lt;strong&gt;Letting myself feel hungry&lt;/strong&gt;&lt;br /&gt;Instead of eating just because it's the time to eat, I'm actually allowing myself to feel hunger and then eat at that time. It requires having healthy snacks available for when that time hits.&lt;br /&gt;&lt;br /&gt;2. &lt;strong&gt;Get moving!&lt;/strong&gt;&lt;br /&gt;In addition to exercising regularly (I have walked 3-5 times per week), I am also seizing any opportunity to move. That means riding bikes with the kids, as well as walking around the park while the kids are playing, instead of just sitting on a bench checking Facebook or Twitter on my phone!&lt;br /&gt;&lt;br /&gt;3. &lt;strong&gt;Water, water, water&lt;/strong&gt;&lt;br /&gt;I always drink water, but sometimes I need a little flavor. I used to reach for a Diet Coke at that time, but now I grab another glass of water and put a shot of &lt;em&gt;MiO Liquid water enhancer&lt;/em&gt; in it. It has a little flavor that breaks up the water routine!&lt;br /&gt;&lt;br /&gt;4. &lt;strong&gt;Stop beating yourself up&lt;/strong&gt;&lt;br /&gt;Even if I slip up and eat something not so healthy, I no longer beat myself up. I quickly re-correct and start again with a healthier choice at my next opportunity. We are always so much harder on ourselves than others. Why is that?&lt;br /&gt;&lt;br /&gt;5. &lt;strong&gt;Cardio Burner app&lt;/strong&gt;&lt;br /&gt;This is my new favorite app. It tracks your workout and lets you listen to your music at the same time. I had used RunKeeper before and tried to play Pandora at the same time. It never seemed to work right. Cardio Burner has reminders for upcoming workouts and will track how many calories you are burning. It's a great motivator!&lt;br /&gt;&lt;br /&gt;What simple steps are you taking to get healthier? I'd love to hear from you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-5928262315433621381?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/5928262315433621381/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=5928262315433621381' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/5928262315433621381'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/5928262315433621381'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/06/five-simple-steps.html' title='Five Simple Steps'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-8246024969676277340</id><published>2011-06-16T18:27:00.000-07:00</published><updated>2011-06-23T07:20:35.857-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthy Living'/><title type='text'>Sexy Back Challenge</title><content type='html'>I'm already more than a week and a half into the changes I've been making to eat healthy and drop the excess weight. I'm tired of making excuses for why I can't do it. It's time to change.&lt;br /&gt;&lt;br /&gt;So, when I saw @loswhit's SexyBack Challenge &lt;a href="http://www.ragamuffinsoul.com/2011/06/sexyback1/"&gt;Sexy Back 2011&lt;/a&gt;&amp;nbsp;posted, I knew I had to join. Now, in addition to what I am doing to make healthier choices, I can join in with over 200 people who are trying to do the same. Having a support group always makes a huge difference!&lt;br /&gt;&lt;br /&gt;No, I do not plan on taking my shirt off, and the whole idea of "sexy back" is not something I think of when I think of me. But, I am looking forward to the results in the next 12 weeks!&lt;br /&gt;&lt;br /&gt;My realistic goal is 25 pounds in the next 12 weeks. I am already feeling so much better in a week and a half. I can only imagine how much better I will feel in 12 more.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-8246024969676277340?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/8246024969676277340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=8246024969676277340' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/8246024969676277340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/8246024969676277340'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/06/sexy-back-challenge.html' title='Sexy Back Challenge'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-5964885024245343701</id><published>2011-06-14T04:40:00.001-07:00</published><updated>2011-06-23T07:20:35.858-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthy Living'/><title type='text'>Week one.....done</title><content type='html'>&lt;div&gt;&lt;p&gt;It has been a full week since I started reading &lt;i&gt;Made to Crave &lt;/i&gt;and began this journey toward a healthier me. I cannot believe how much better I feel. I am learning to trust God and crave him instead of food. I am learning to think about what I am doing and making smaller, gradual changes.&lt;/p&gt;&lt;p&gt;I have eaten better. I have exercised more. I have started letting myself get hungry, instead of constantly numbing myself with food. I have prayed more. I have been more productive.&lt;/p&gt;&lt;p&gt;I am looking forward to sharing more about this journey. What small change can you make today to help yourself start on a healthier path?&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-5964885024245343701?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/5964885024245343701/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=5964885024245343701' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/5964885024245343701'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/5964885024245343701'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/06/week-onedone.html' title='Week one.....done'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-3886324409325476232</id><published>2011-06-08T10:46:00.001-07:00</published><updated>2011-06-23T07:20:35.858-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthy Living'/><title type='text'>Made to Crave</title><content type='html'>&lt;div&gt;&lt;p&gt;I just started reading the book titled 'Made to Crave' by Lysa Terkeurst. I am definitely realizing that this is an area of my life that God wants me to work on. I'll be blogging more about my journey here.&lt;/p&gt;&lt;p&gt;The best thing I have taken away so far has been the revelation that "we are made for more than this." I have applied this to so many other areas of my life, but never considered it when it came to my weight and being healthier. And honestly, I'm realizing that this is one more area where I have struggled to give up control and trust God to guide me.&lt;/p&gt;&lt;p&gt;I am really looking forward to this book in addition to the changes I am working on to get healthier. I would love to hear your thoughts about changes you've made in this area.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-3886324409325476232?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/3886324409325476232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=3886324409325476232' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/3886324409325476232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/3886324409325476232'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/06/made-to-crave.html' title='Made to Crave'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-2796922613423850159</id><published>2011-05-03T20:03:00.001-07:00</published><updated>2011-06-23T07:21:01.353-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dreams'/><title type='text'>What is your dream?</title><content type='html'>&lt;div&gt;&lt;p&gt;Do you have a dream?&lt;/p&gt;&lt;p&gt;Is it something you have had for a long time? Or is it a new dream?&lt;/p&gt;&lt;p&gt;What steps are you taking to help make your dream come true?&lt;/p&gt;&lt;p&gt;I am fascinated at hearing people's stories, and am working toward clarity around my own dream.&lt;/p&gt;&lt;p&gt;Would love to hear your thoughts.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-2796922613423850159?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/2796922613423850159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=2796922613423850159' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/2796922613423850159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/2796922613423850159'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/05/what-is-your-dream.html' title='What is your dream?'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-4061933923878100655</id><published>2011-03-17T08:26:00.000-07:00</published><updated>2011-06-23T07:21:52.368-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing'/><title type='text'>Trees</title><content type='html'>I loved this reading today from "Lent for Everyone" on youversion. I continue to be drawn to the image of the tree as a representation of my own life. I was blown away by Jeanne Stevens' comment when teaching at The Orchard several months ago. "Some people are called to be a tree, so that others can climb up on you to see Jesus." I had never heard it phrased like that, and it has opened my eyes to many things within my own life and where God has currently placed me.&lt;br /&gt;&lt;br /&gt;Now, this passage today, reminds me that we need to be trees planted, looking for water, so that we can produce fruit at the right time. Not in OUR time, but in God's time.&lt;br /&gt;&lt;br /&gt;I love how the Lord speaks to me in so many ways to reinforce that I am hearing what He wants me to hear.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Scripture: Matthew 7:1-28&lt;br /&gt;&lt;a href="http://www.youversion.com/reading-plans/lent-for-everyone/8"&gt;Reading Plan - YouVersion.com&lt;/a&gt;: "When Jesus uses the image of the tree, he is drawing, as so often, on an ancient biblical picture. The first Psalm speaks of God's true people like trees planted by streams of water, which will produce fruit at the right time, while the wicked are like chaff blown around by the wind. Jeremiah develops this picture (17.8), thinking of the tree that sends out its roots to look for the water it needs. Lent is a time when we should be doing that: &lt;strong&gt;sending out our roots to look for the water of life&lt;/strong&gt;. The challenge of these verses isn't simply one of learning to recognize true Christian teaching from false. &lt;strong&gt;The challenge is to become, ourselves, trees that bear good fruit, people who not only say 'Lord, Lord' when it suits us, but who apply ourselves to the much harder task of discerning and doing God's will.&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;TODAY&lt;br /&gt;Gracious Lord, draw our roots to yourself, the living water, so that we may grow strong and bear good fruit."&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-4061933923878100655?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/4061933923878100655/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=4061933923878100655' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/4061933923878100655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/4061933923878100655'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/03/reading-plan-youversioncom.html' title='Trees'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-7743071348075193921</id><published>2011-01-29T17:31:00.000-08:00</published><updated>2011-06-23T07:22:04.982-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing'/><title type='text'>Open my eyes</title><content type='html'>For some time now, I have been amazed at the things God has been showing me. I had a hard time understanding how I couldn't have realized some of these things before. I've been in the church most of my life. Why did I not understand some of the things that I am now learning to comprehend?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I recently read this great quote by Simon Tugwell:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;"He has followed us into our own darkness; there where we thought finally to escape him, we run straight into His arms. Our hope is in his determination to save us, and He will not give in."&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This quote sums up what I had been going through up until the last few years. The farther I tried to run from Him, the more He pursued me. How amazing is that! Then, this passage has come to me several times over the last month, and I believe it explains why I am now seeing and understanding His word and direction so much clearer in my life.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;"To those who listen to my teaching, more understanding will be given, and they will have an abundance of knowledge. But for those who are not listening, even what little understanding they have will be taken away from them. That is why I use these parables,&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;For they look, but they don't really see.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;They hear, but they don't really listen or understand.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;This fulfills the prophecy of Isaiah that says,&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;When you hear what I say,&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;you will not understand.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;When you see what I do,&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;you will not comprehend.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;For the hearts of these people are hardened,&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;and their ears cannot hear,&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;and they have closed their eyes - &lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;so their eyes cannot see,&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;and their ears cannot hear,&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;and their hearts cannot understand,&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;and they cannot turn to me&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;and let me heal them." &lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Matthew 13:12-15&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I often joke with my Pastor, Scott Hodge, and ask him if he sees light bulbs going off over my head during his teaching. Part of that is because he has an amazing way of speaking truth in an easy to comprehend way. He is an awesome pastor, and I feel so blessed to have his leadership and direction in my life. The other part is that the Holy Spirit speaks to me through him continually.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;WHY?&lt;/span&gt; Because I am finally listening!!! My heart is no longer hardened and I am not running from Him anymore. I am soaking up everything He has to say to me through others and truly wanting to learn what that next step is that I'm being called to take. What an amazing difference that makes in how we comprehend God's word.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Are you listening? Or have you closed your eyes and ears like I did for so many years?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-7743071348075193921?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/7743071348075193921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=7743071348075193921' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/7743071348075193921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/7743071348075193921'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/01/open-my-eyes.html' title='Open my eyes'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-6079420358683473173</id><published>2011-01-17T10:45:00.001-08:00</published><updated>2011-06-23T07:22:13.668-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing'/><title type='text'>It's the climb....</title><content type='html'>I love music. It speaks to me in a way that very few things do. This weekend, we watched "Hannah Montana, The Movie". Yes, I admit it. I really liked it. (I have already had people laugh at me because of this!) However, what I loved about it is the message. I love movies that show people realizing that all of the "stuff" in our lives just complicates who we are, and we can use it to cover up who we really are and what's most important. Sometimes, we have to get back to our roots in order to find that and understand it. Whether that is actually going there, or taking the time to understand what has made you who you are. Your story makes you who you are.&lt;br /&gt;&lt;br /&gt;The other thing that stuck with me is her song at the end, called "The Climb". I have heard it so many times, but I never really listened to the words. It can relate to so many things in our lives. At The Orchard, our Pastor often talks about how our spiritual life is a journey, not a destination. I can also relate to this with my marriage, my relationship with my kids, my work, my quest to get healthier, and on and on......&lt;br /&gt;&lt;br /&gt;&lt;em&gt;Here are a few lyrics from the song:&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;There's always gonna be another mountain&lt;br /&gt;I'm always gonna wanna make it move&lt;br /&gt;Always gonna be an uphill battle&lt;br /&gt;Sometimes I'm gonna have to lose&lt;br /&gt;&lt;br /&gt;Ain't about how fast I get there&lt;br /&gt;Ain't about what's waiting on the other side&lt;br /&gt;It's the climb&lt;br /&gt;&lt;br /&gt;The struggles I'm facing&lt;br /&gt;The chances I'm taking&lt;br /&gt;Sometimes might knock me down&lt;br /&gt;But no, I'm not breaking&lt;br /&gt;&lt;br /&gt;I may not know it&lt;br /&gt;But these are the moments that&lt;br /&gt;I'm gonna remember most&lt;br /&gt;Just gotta keep doing&lt;br /&gt;&lt;br /&gt;And I, I gotta be strong&lt;br /&gt;Just keep pushing on&lt;br /&gt;&lt;br /&gt;.....Keep on moving, keep climbing&lt;br /&gt;Keep the faith, baby&lt;br /&gt;It's all about, it's all about the climb&lt;br /&gt;Keep the faith, keep your faith&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-6079420358683473173?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/6079420358683473173/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=6079420358683473173' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/6079420358683473173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/6079420358683473173'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/01/its-climb.html' title='It&apos;s the climb....'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-3629888192828048919</id><published>2011-01-05T16:39:00.000-08:00</published><updated>2011-01-05T17:00:02.084-08:00</updated><title type='text'>Where does the time go?</title><content type='html'>So, tomorrow I start the last year in my 30's. I have never been the kind to be bothered by my age. However, I have been thinking so much about this upcoming year. There are so many things that I want to do. Improvements that I want to make in so many areas of my life.&lt;br /&gt;&lt;br /&gt;But, I also cannot seem to fathom that this much time has passed. I have been looking back and wondering, what the heck happened to my 30's? And when did time start being measured in these big digits? That's when a few numbers started coming to mind.&lt;br /&gt;&lt;br /&gt;35 - I have now been friends with some of my oldest friends for this long. Unbelievable.&lt;br /&gt;&lt;br /&gt;25 - Next month, my Dad will have been in Heaven for this long. Doesn't seem possible.&lt;br /&gt;&lt;br /&gt;20 - I have now been out of High School for this long. Seems like yesterday.&lt;br /&gt;&lt;br /&gt;15 + - I have now had a career for this long.&lt;br /&gt;&lt;br /&gt;10 - We moved to Kansas this long ago.&lt;br /&gt;&lt;br /&gt;7 - Our first amazing son, Jonah, was born this long ago.&lt;br /&gt;&lt;br /&gt;5 - Our second, lovable monkey, Kaden, was born this long ago.&lt;br /&gt;&lt;br /&gt;And that's when it hit me. That's where my 30's went!! They have been consumed with these two wonderful little men that we have been blessed with. And, I wouldn't trade it for the world!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-3629888192828048919?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/3629888192828048919/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=3629888192828048919' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/3629888192828048919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/3629888192828048919'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2011/01/where-does-time-go.html' title='Where does the time go?'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-4197885816428764705</id><published>2010-08-29T19:54:00.000-07:00</published><updated>2011-06-23T07:22:35.023-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing'/><title type='text'>Trust</title><content type='html'>"Trust is the courage to accept acceptance." - Scott Hodge&lt;br /&gt;&lt;br /&gt;It is always amazing to me how God uses many different people, readings, and messages to get your attention. Lately, this has been the theme. "Trust me", "Stop trying to do it on your own", "I am for you".......&lt;br /&gt;&lt;br /&gt;I am realizing that this is an area in my life where I need to be continually reminded. I cannot do this on my own. There is NOTHING I can do to earn God's love. I just have to accept it. I never really think that's an issue for me. However, it keeps coming up, and then I realize that I'm putting my own view of God into my thinking, and I'm NOT trusting Him enough. It's in all the everyday little things, as well as the big things that He is already working on, in His time.&lt;br /&gt;&lt;br /&gt;I have never had a church like The Orchard in my life. In so many ways, it is my dream come to life. When Scott Hodge teaches, I feel the Holy Spirit speaking to me. He is using Scott's amazing gift of speaking the truth to breathe life into my soul and to help me realize the areas that I need to work on.  I often joke and ask him if he sees the "light bulb" going off over my head during his teaching, because I am constantly making connections in my own life during his sermons.&lt;br /&gt;&lt;br /&gt;I am so incredibly grateful to The Orchard, for the steps that they have encouraged and helped me to take in my journey with Christ. I have never felt more at home, or challenged in my faith, as I do from being a part of this amazing community. I am so incredibly blessed!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-4197885816428764705?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/4197885816428764705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=4197885816428764705' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/4197885816428764705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/4197885816428764705'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2010/08/trust.html' title='Trust'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-3063811275918598888</id><published>2010-08-26T22:04:00.000-07:00</published><updated>2010-08-26T22:04:09.128-07:00</updated><title type='text'>YOU ARE FOR ME......</title><content type='html'>Amanda Hodge sang this song last weekend at The Orchard. It was the first time I had ever heard it, and I could not control my emotions as she sang it. First of all, it is a BEAUTIFUL song, and Amanda sang it like an angel. But the words have not left me all week. I have downloaded the song and video, and continue to say these words throughout the week.&lt;br /&gt;&lt;br /&gt;The words that originally stuck out to me on Sunday were "I know that you will never forsake me in my weakness." That was easy for me to understand, as I am going through a tough stage right now with a broken heel. I am not used to being weak. I am not used to asking for help. I am not used to accepting others' grace towards me. I'm used to giving it, and serving others. Many people have told me that God is most likely telling me that I need to slow down, and I get that, and would also agree.&lt;br /&gt;&lt;br /&gt;However, as I have thought on these words this week, I also see that God is also "writing upon my heart to remind me who HE is." I need to be reminded. HE is in control, not me. He understands and has all the answers, not me.  Just when I think that I continually understand this, God uses songs and passages to remind me. I also read a quote from A.W. Tozer this week that said "The reason why many are still troubled, still seeking, still making little forward progress is because they haven't yet come to the end of themselves. We're still trying to give orders, and interfering with God's work within us." Wow.&lt;br /&gt;&lt;br /&gt;Have I been interfering with God's work? Have I been still trying to do things my own way when I thought I had moved past that? This is definitely something that God is continuing to work in me to realize that I need to trust Him more. So I will continually think and sing 'I know that you are for me", and continue trusting that He has something planned for my life that I can't possibly comprehend at this moment.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.directlyrics.com/kari-jobe-you-are-for-me-lyrics.html"&gt;KARI JOBE - YOU ARE FOR ME LYRICS&lt;/a&gt;:&lt;br /&gt;"I know that you are for me&lt;br /&gt;I know that you are for me&lt;br /&gt;I know that you will never forsake me in my weakness&lt;br /&gt;I know that you have come down&lt;br /&gt;Even if to write upon my heart&lt;br /&gt;To remind me who you are"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-3063811275918598888?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.directlyrics.com/kari-jobe-you-are-for-me-lyrics.html' title='YOU ARE FOR ME......'/><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/3063811275918598888/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=3063811275918598888' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/3063811275918598888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/3063811275918598888'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2010/08/you-are-for-me.html' title='YOU ARE FOR ME......'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-8039514007349400724</id><published>2010-07-29T19:28:00.000-07:00</published><updated>2010-07-29T19:28:17.921-07:00</updated><title type='text'>One letter that changes everything.</title><content type='html'>I absolutely loved this post from Stuff Christians Like....&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://stuffchristianslike.net/2010/07/3388/"&gt;One letter that changes everything.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-8039514007349400724?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://stuffchristianslike.net/2010/07/3388/' title='One letter that changes everything.'/><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/8039514007349400724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=8039514007349400724' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/8039514007349400724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/8039514007349400724'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2010/07/one-letter-that-changes-everything.html' title='One letter that changes everything.'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-8183389742107075580</id><published>2010-06-27T19:35:00.000-07:00</published><updated>2010-06-27T19:45:07.793-07:00</updated><title type='text'>So Long, Insecurity!!!</title><content type='html'>We finished our book club reading "So Long, Insecurity" by Beth Moore. I would highly recommend the book! The group we put together was great, and we really helped walk through the issues the book brought up together. I feel like I have confronted issues of insecurity that I really wouldn't have said that I had.  As the issues we talked about in this book continue to need to be worked on, she gave a great "maintenance" prayer at the end of the book. She wrote this before the prayer:&lt;br /&gt;&lt;br /&gt;"God is calling you, beloved. He is summoning you to freedom. He is wooing you to joy. He's inviting you to live on purpose and spin around with childlike faith in the acute awareness of His love for you. His hand is outstretched. Take your dignity back no matter where you've been or what has happened to you. Hold on to your security for all you're worth. It is yours. Nothing and no one can take it from you. Now get out there and show some wide-eyed little girls what a secure woman looks like."&lt;br /&gt;&lt;br /&gt;Here's the prayer:&lt;br /&gt;My Father in heaven,&lt;br /&gt;I thank you for breath this day to give You praise.&lt;br /&gt;I thank You for a life where nothing is wasted,&lt;br /&gt;a life where pain turns into purpose and Your providence&lt;br /&gt;     assigns a personal destiny.&lt;br /&gt;You will never allow anything in my path&lt;br /&gt;that cannot bring You glory or me and those around&lt;br /&gt;      me good.&lt;br /&gt;No matter what this day holds,&lt;br /&gt;I am clothed with strength and dignity.&lt;br /&gt;I have divine strength to overcome every obstacle and&lt;br /&gt;      all oppression&lt;br /&gt;because I belong to Jesus Christ, and His Spirit lives within me.&lt;br /&gt;You, Lord, are my security.&lt;br /&gt;No one and nothing can take You from me.&lt;br /&gt;You will keep my foot from being caught in a trap.&lt;br /&gt;I choose to turn my back on fear because You are right here with me.&lt;br /&gt;I can smile over the days to come because Your plan for me is good and right.&lt;br /&gt;My heart is steadfast, trusting in You, Lord.&lt;br /&gt;In the end, I will look in triumph on my foes.&lt;br /&gt;Because of You,&lt;br /&gt;I, Tammy, am secure.&lt;br /&gt;In Jesus' triumphant name,&lt;br /&gt;Amen.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-8183389742107075580?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/8183389742107075580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=8183389742107075580' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/8183389742107075580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/8183389742107075580'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2010/06/so-long-insecurity.html' title='So Long, Insecurity!!!'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-3472957414004328599</id><published>2010-03-31T05:53:00.000-07:00</published><updated>2010-03-31T06:39:37.346-07:00</updated><title type='text'>Losing to Give - Challenge 2</title><content type='html'>Many of you know that I just returned from a quick trip to Kansas City to see some friends, including my friend Jamie, who is battling metastatic breast cancer. It was a great trip, and I was so happy to spend time with her and my friends. I am completely inspired by Jamie, and her attitude towards life. You can learn more about her amazing journey on her website, www.lovingpink.com&lt;br /&gt;&lt;br /&gt;A few things have been resonating with me since my trip.&lt;br /&gt;&lt;br /&gt;1. I need to appeciate my health and take better care of myself. Our health is truly a gift that most of us take for granted (I know I do). Jamie doesn't have a choice that she is battling cancer again. But, I have a choice to eat healthier, exercise, and make good choices for me and my family. The time to start is now.&lt;br /&gt;&lt;br /&gt;2. I want to do something to honor her. I pray for her every day, but I don't live close, so I can't help with daily things. Then it hit me. I can do a second losing to give challenge, and this time support Breastcancer.org in her honor!&lt;br /&gt;&lt;br /&gt;So, my second Losing To Give challenge will start tomorrow. In November of last year, I did an eight week challenge and had sponsors pledge to support me with donations to a local food bank. It was a win/win, as I lost weight and helped hungry people in the process. The challenge helped to keep me on track, and helped to inspire others as well.&lt;br /&gt;&lt;br /&gt;Here are the details. I will start a 12 week challenge (from April 1st to July 1st). My goal will be to lose 20 pounds in that time frame. I will gladly accept pledges up to the 20 pound mark, that will then be donated to Breastcancer.org in Jamie's honor. Last time, I had pledges starting at $1/pound and up. You can fill out the information from the link below, or just email me with your pledge amount.&lt;br /&gt;&lt;br /&gt;I understand that this is a difficult time for many people, so if you can't support the challenge financially, I would still LOVE your support and encouragement! And, if you feel compelled, I'd love to have others join me in the process!&lt;br /&gt;&lt;br /&gt;Here's to raising some money for Breast Cancer, and losing some weight in the process!&lt;br /&gt;&lt;br /&gt;http://spreadsheets.google.com/viewform?formkey=dHdiZkUzNDA3andITlJwX0VNYjY2Umc6MA&lt;br /&gt;&lt;br /&gt;&lt;a href="http://spreadsheets.google.com/viewform?formkey=dHdiZkUzNDA3andITlJwX0VNYjY2Umc6MA"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-3472957414004328599?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/3472957414004328599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=3472957414004328599' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/3472957414004328599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/3472957414004328599'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2010/03/losing-to-give-challenge-2.html' title='Losing to Give - Challenge 2'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-6430028500961528159</id><published>2010-02-09T15:11:00.000-08:00</published><updated>2010-02-09T15:25:33.674-08:00</updated><title type='text'>"So Long, Insecurity"</title><content type='html'>I started reading Beth Moore's new book, "So Long, Insecurity". I admit, I only bought it and started reading it because some friends at church wanted to start a discussion group on it. I even commented to one of them on Sunday that insecurity was not really something that I struggled with, but I was looking forward to the discussion.&lt;br /&gt;&lt;br /&gt;Wow. I am continually amazed at how books like this can make us aware of things that we don't typically take the time to notice in ourselves. Some of the things I am realizing already are things that I would have never "labeled" as insecure. There are two passages that really hit home with me, especially after the amazing series we just completed at The Orchard, called "What Jim Said".&lt;br /&gt;&lt;br /&gt;From Beth Moore's book - "Just when I'm feeling all secure, like I'm God's best friend, an earthquake splits that lofty mountain right down the middle. And boy, am I dismayed. I have a feeling we can never get so secure in ourselves that we cannot be moved. Can a rock ever move forward?&lt;br /&gt;&lt;br /&gt;Is the goal of the believing life to get to a place where we simply hold steady till we die? Maybe that's part of my problem. Maybe I just get bored easily. I'm forever wanting to go someplace with God. I forget that in order to really want to go, something has to happen to make me want to leave where I am. Maybe we're all just sick to death of taking three steps forward and two steps back. Call me a math wizard, but isn't that still one step forward? Isn't that still some pretty big progress as we run against the hurricane winds of a godless culture? And if we don't lose that ground, aren't we on our way somewhere new? Willing to take three more steps - even if we lose two?"&lt;br /&gt;&lt;br /&gt;Here's the other one - " Perhaps, like me, somewhere deep inside you entertain the lie that you know yourself better than God kows you and that you've somehow successfully hidden something from His omniscient eye. This could be the only explanation for why He bothers with you. For those of us who try to live in the light of Scripture, this thought process is far more subtle than outright. Roots always extend underground. Sometimes, the only way we know one of these roots exists is when we see what's growing from it. If we have false assumptions like, "If God really knew me, he wouldn't like me" hidden somewhere in our core, it will feed our insecurities like a zookeeper shoveling hay to an elephant. We only know that assumption is there because something big, alive, and destructive is growing from it."&lt;br /&gt;&lt;br /&gt;Wow. I've been thinking about these passages for the last few days. Very insightful!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-6430028500961528159?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/6430028500961528159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=6430028500961528159' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/6430028500961528159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/6430028500961528159'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2010/02/so-long-insecurity.html' title='&quot;So Long, Insecurity&quot;'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-2391316544115942930</id><published>2010-01-05T19:58:00.000-08:00</published><updated>2010-01-05T20:06:50.738-08:00</updated><title type='text'>Thank you for sponsoring me!</title><content type='html'>Happy New Year! A huge thank you to those of you who sponsored my weight loss through the end of 2009. I am happy about being 11 pounds down going into the year! I appreciate all of your love and support!&lt;br /&gt;&lt;br /&gt;Well, tomorrow is my birthday. As each year passes, I find it hard to believe that I am in my late 30s and quickly approaching the big 4-0 in a few years. But, it really doesn't bother me as much as I expected it to. In fact, this year, I have to say that I am happier than I have been in a long time. I have made significant personal and spiritual shifts in my thinking and behavior this year that have helped me to have an even better outlook on my life. I can look back, specifically on the last few years, and truly see how I have learned significant things through the challenges that have been put in front of me. It is never easy during the time, but I know that I am a better person for having perservered through the difficulties.&lt;br /&gt;&lt;br /&gt;I am extremely grateful to have an amazing God who loves me, an awesome family, and more good friends than I deserve. I am thankful that I am at a point in my life where I truly appreciate what I have, and continue to push myself to be a better wife, mother, daughter, sister, friend, professional, etc. &lt;br /&gt;&lt;br /&gt;Thank you to all of you who hold a very special place in my heart. I appreciate every one of you more than I can ever express!&lt;br /&gt;Here's to an amazing 2010!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-2391316544115942930?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/2391316544115942930/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=2391316544115942930' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/2391316544115942930'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/2391316544115942930'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2010/01/thank-you-for-sponsoring-me.html' title='Thank you for sponsoring me!'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-5514046716454398099</id><published>2009-12-16T18:52:00.000-08:00</published><updated>2009-12-16T19:04:57.859-08:00</updated><title type='text'>Still plugging along</title><content type='html'>Well, somehow life has gotten crazy over the last few weeks, and I haven't had a chance to post. I'll admit that Thanksgiving time was harder for me than I thought it would be in regards to eating healthy! I definitely got off track a little bit, but I am back on track. I realize that I often do this in many areas of my life. I get really excited about something and work really hard at it, then slack off a little bit and struggle. It's just confirmation that most things require a lot of hard work, dedication, and the ability to pick yourself back up when you've had setbacks. Luckily, I am committed to making this a lifestyle change, and want to get healthier. I am thankful for all of you who have been encouraging me and continue to be positive reinforcement.&lt;br /&gt;&lt;br /&gt;I am now down 11 pounds and 8 inches. Definitely not as far along as I would have liked to have been, but I am happy with my progress. I want to raise as much money as I can to help hungry children. I have had several opportunities recently to be exposed to organizations that help care for children in need. What an amazing experience. I am so incredibly grateful for everything we have, and the fact that my kids don't have to worry about when and if they will eat that day. The fact that there are children all over the world, and even right here in our area, who worry about that continually just breaks my heart.&lt;br /&gt;&lt;br /&gt;So, I will continue on my journey until the 31st to see how much I can raise to help them. Thank you for your continued support.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-5514046716454398099?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/5514046716454398099/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=5514046716454398099' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/5514046716454398099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/5514046716454398099'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2009/12/still-plugging-along.html' title='Still plugging along'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-1424199960735244131</id><published>2009-11-24T05:40:00.000-08:00</published><updated>2009-11-25T05:16:19.777-08:00</updated><title type='text'>Three Weeks Done</title><content type='html'>Well, it has now been three weeks, and I've lost another 2 pounds. That brings my total up to 9 pounds! I am definitely feeling better, and starting to feel the difference in my clothes. &lt;br /&gt;&lt;br /&gt;I have to say that this has really been an incredible experience for me. I have gotten so much support from those of you I've seen in person, as well as through email. I honesty am looking at this whole weight loss challenge through different eyes, thanks to Larry's idea of including the pledges. I am really trying to be more missionally focused, and this is definitely helping.&lt;br /&gt;&lt;br /&gt;Tomorrow is Thanksgiving. I am so thankful for a wonderful family, friends, and my health. I have so much to be thankful for. Thank you for sharing in this journey. Have a great Thanksgiving!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-1424199960735244131?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/1424199960735244131/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=1424199960735244131' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/1424199960735244131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/1424199960735244131'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2009/11/three-weeks-done.html' title='Three Weeks Done'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-6230145923407786508</id><published>2009-11-17T05:40:00.000-08:00</published><updated>2009-11-17T05:42:19.443-08:00</updated><title type='text'>Update on Losing To Give</title><content type='html'>Check out this great update from my friend, Larry, on our combined efforts for Losing to Give. Very exciting!!&lt;br /&gt;&lt;br /&gt;http://larryboatright.wordpress.com/&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-6230145923407786508?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/6230145923407786508/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=6230145923407786508' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/6230145923407786508'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/6230145923407786508'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2009/11/update-on-losing-to-give.html' title='Update on Losing To Give'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-7051552444588219718</id><published>2009-11-16T05:58:00.000-08:00</published><updated>2009-11-16T06:01:26.127-08:00</updated><title type='text'>Week Two is Complete!</title><content type='html'>So, I finished week two and I am down TWO more pounds. I also keep track of inches that I am losing. I always find this to be just as motivational as the scale for me. In two weeks, I have lost over 6 inches. I'm definitely starting to notice a difference in how my clothes feel.&lt;br /&gt;&lt;br /&gt;Last week was a little tougher, as I found myself wanting to cheat a little bit. However, I am really focusing on keeping this as a health transformation, and not a diet. I am eating more vegetables, making healthier choices, and moving much more! I will post more details about some of the approaches I am taking later this week.&lt;br /&gt;&lt;br /&gt;Again, thank you for all of those supporting me. I am up to $14/pound, which is excellent! I still have room for sponsors, so feel free to fill out the form or just contact me directly with your pledge.&lt;br /&gt;&lt;br /&gt;The more weight I lose, the more hungry children are fed! I love that!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-7051552444588219718?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/7051552444588219718/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=7051552444588219718' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/7051552444588219718'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/7051552444588219718'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2009/11/week-two-is-complete.html' title='Week Two is Complete!'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-8899300126605237575</id><published>2009-11-09T05:43:00.000-08:00</published><updated>2009-11-09T05:46:00.210-08:00</updated><title type='text'>Week one - Done!</title><content type='html'>Well, the first week is over, and I am down 5 pounds! I feel so good, and I am happy with my progress so far. I have been eating better, moving more, and taking a completely different approach to my health. Thank you for all of your support, both in pledges, and in your kind words and encouragement!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-8899300126605237575?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/8899300126605237575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=8899300126605237575' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/8899300126605237575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/8899300126605237575'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2009/11/week-one-done.html' title='Week one - Done!'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-7091497006935158781</id><published>2009-11-05T19:55:00.001-08:00</published><updated>2009-11-05T19:59:47.450-08:00</updated><title type='text'>Feeling better</title><content type='html'>It always amazes me how quickly your body reacts to changes you are making. Simply eating healthier food and moving more can make a big difference. I have more energy, I feel better, and I am proud of myself for making better choices. And it's only the completion of Day 3. I am still looking for 7 more people to sponsor me (I know several of you are planning to, so you can either fill out the form or email me directly). I am excited about being able to lose weight and help others in need at the same time.&lt;br /&gt;&lt;br /&gt;On a completely different note, my six year old, Jonah, has reached a milestone. He lost both of his front teeth tonight! It is always so cute (and somewhat weird) to see them like that. He is very excited about the tooth fairy coming tonight! I'm off to bed as well. Have a good night!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-7091497006935158781?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/7091497006935158781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=7091497006935158781' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/7091497006935158781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/7091497006935158781'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2009/11/feeling-better.html' title='Feeling better'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-979911103354530165</id><published>2009-11-04T20:38:00.000-08:00</published><updated>2009-11-04T20:41:44.728-08:00</updated><title type='text'>Day #2 - Done</title><content type='html'>I made it through Day 1 and Day 2. Sometimes that can be the hardest part! I am excited to say that I already have $9 per pound sponsored, with a few more people giving me verbal commitments. I'll update the blog as I get firm pledges. I also have someone who is joining the effort with me. I will update more information on her as she gets started. &lt;br /&gt;&lt;br /&gt;Thank you for all of your encouraging words and support. I am excited to see what is in store in the next eight weeks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-979911103354530165?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/979911103354530165/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=979911103354530165' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/979911103354530165'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/979911103354530165'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2009/11/day-2-done.html' title='Day #2 - Done'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4180587503635722004.post-3305611051382148429</id><published>2009-11-02T16:49:00.000-08:00</published><updated>2009-11-02T17:57:41.488-08:00</updated><title type='text'>Losing to Give.....A Partnership Opportunity</title><content type='html'>Okay, I have been meaning to start a blog for a long time now, but it was just one of those things I put off. Well, today, I got inspired to start something by our Assistant Pastor, Larry Boatright. The only way I could think to share it was with a blog, so I decided to start one! I'll also mention that some of what I'm going to post is "borrowed" from Larry's blog. However, I was so inspired, and wanted to dive in, so I figure, why recreate the wheel? And I'll give him credit - thanks Larry!&lt;br /&gt;&lt;br /&gt;Many of you know that a few years ago, I buckled down and made some healthy changes. I ended up losing over 50 pounds, and felt amazing. However, as many of us do, I let life get in the way, and gained much of it back. I have plenty of excuses with the roller coaster that our life has been over the last few years. However, most of you know that I'm not an excuse person. I take full responsibility for being where I am today, and am pretty irritated with myself that I am starting over again. But, that was then, and now I am ready to move forward.&lt;br /&gt;&lt;br /&gt;I have been trying to get started again, and have worked out somewhat inconsistently, but just couldn't get the motivation to make the real commitment to change. That's where Larry comes in. Today, he posted on his blog that he was going to start "Losing 2 Give in Aurora". He has set a goal to lose 25 pounds by 12/31/09, and he asked for people to sponsor him so that he can give that money to a local food pantry in Aurora, as well as to an international organization helping to feed children around the world. I LOVE that idea! So, I jumped in and sponsored him. But, after I did, I started thinking about how this really motivated me too. So, with his permission, I am copying his idea and partnering with him to do the same thing! I also have set a goal to lose 25 pounds by 12/31/09.&lt;br /&gt;&lt;br /&gt;Now is where you can come in. &lt;strong&gt;I am looking for 10 people to partner with me for the next eight weeks.&lt;/strong&gt; Ten people who will commit to x amount per pound up to the goal of 25 pounds. Maybe it's $1/pound, or $10/pound. It's up to you.&lt;br /&gt;&lt;br /&gt;(Here's where I borrow from Larry's blog to show the math!)  &lt;em&gt;I’m going to partner with both a local organization to help homeless people in my community (Aurora, IL) as well as an organization that feeds starving children around the world.  If you’ll donate just $4/pound, and I do my part by losing 25lbs, together you and I can serve nearly 600 meals to starving kids around the world. That $100 can also feed 200 homeless people soup for 2 days, buy 100 boxes of cereal for a local food pantry, or give a homeless child 10 days of shelter and 3 warm meals a day.  That’s just one of you.  Imagine what 10 people could do.  Or even more.  Us working together, me losing &amp; you giving.  It’s a win-win!  I plan to give $$$ as well.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Even if you can't commit financially, I would love you support and encouragement! I will post about my progress and I have no idea where this will all go. But, either way, I will get healthier, and I already feel great that I will be doubling Larry's efforts. We are really making an effort at our church, The Orchard, to do more for our local community, and this is just one small way that I feel I can contribute. If you are interested in helping, you can fill out this form: http://spreadsheets.google.com/viewform?formkey=dHdiZkUzNDA3andITlJwX0VNYjY2Umc6MA&lt;br /&gt;&lt;br /&gt;Thank you in advance for your support and encouragement!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4180587503635722004-3305611051382148429?l=tammyhelfrich.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tammyhelfrich.blogspot.com/feeds/3305611051382148429/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4180587503635722004&amp;postID=3305611051382148429' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/3305611051382148429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4180587503635722004/posts/default/3305611051382148429'/><link rel='alternate' type='text/html' href='http://tammyhelfrich.blogspot.com/2009/11/losing-to-givea-partnership-opportunity.html' title='Losing to Give.....A Partnership Opportunity'/><author><name>tammyhelfrich</name><uri>http://www.blogger.com/profile/03980880640135276015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
